Running Pace Calculator

Running Pace Calculator

Calculate your running pace, finish time, or distance. Perfect for training for a 5K, 10K, half marathon, or full marathon.

(Use the fields above)

Common Race Pace Targets

RaceDistanceBeginner PaceIntermediate Pace
5K3.1 mi / 5 km10–12 min/mi8–10 min/mi
10K6.2 mi / 10 km11–13 min/mi9–11 min/mi
Half Marathon13.1 mi / 21.1 km12–14 min/mi9–11 min/mi
Marathon26.2 mi / 42.2 km13–15 min/mi10–12 min/mi